June 14th - Vales and Valleys Run, South Wales, Bridgend MGOC.

Start at Sanvill Court Respite Centre, the chosen charity of Bridgend MGOC

Some of the runners - mostly MGs but not exclusively so

Beach and coast in the distance, a promise of things to come

Coffee stop

Yours truly

Llanelli Bay and north Gower Coast

Millennium Quay, LLanelli

Salt marshes in the distance on the north Gower coast

Caswell Bay

The Mumbles and Swansea Bay